Thursday, December 6, 2012

Additional Post: Independent Component

I have been eating healthy so far, and it really has been helping me. I noticed my skin became softer! I have been eating 1500-1700 calories per day, and it has helped me, however, I should be eating 1200-1500 calories a day to lose two-three pounds in a week, which is a healthy amount. Writing down my food intake has become a hassle, and since I don't have it with me at all times, my caloric intake isn't accurate. Writing it down makes it hard to keep track since I can forget what I ate throughout the day. I found an app called myfitnesspal, and I think using my ipod as my calorie tracker will make it easier since I can imput everything instantly. Here are some pictures of the meals I have been eating: They're pictures from my phone, so they're not very good quality.




No comments:

Post a Comment