So, I meant to post this up sooner, but never had the time. This is the difference from day 1 to day 9 doing the Supreme 90 day program. Last Tuesday, I believe, was day 18. There was not much of a difference from day 9 to day 18 (the reason why I am not posting another picture) because I did not track my calories. We threw a party for my little cousins birthday, and since then my eating went out of control (day 10). I did follow the exercise routine, however, the results were not the same as when I was following the program strictly. I was keeping a mental note of my caloric intake from day 1 to day 9, and I think keeping it all in my head made it overwhelming, so I want to start writing down all of my food intake for the day. I think writing everything down will help me keep track of everything better. I noticed that with all of the unhealthy food around me, I was sort of pressured into eating the unhealthy foods. The food was in reach and already cooked, which was much easier than taking the time to make a salad or steam some veggies and cook some rice. Having a healthier food environment will definitely make this easier. Today is day 24, and I have yet to workout, but my caloric intake has been decent. I have seen progress up to now, I have no problem with the workouts, one thing I need to improve is my willpower in sticking to my diet. Some motivation maybe? I don't know. We'll see.
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